97% of WOMEN that do this to lose weight faster and live longer

Hi , hope you’re having an amazing day! I wanted to share this quick story with you.

I was recently having lunch with my friend Rachel. You would never know it looking at her now, but a few months ago Rachel used to be more than 40 lbs overweight.

Back then, losing weight seemed like it wasn’t possible, especially when she has 2 kids, a husband, a job, errands to run…She felt like she didn’t even have time for herself.

She had decided to just settle on the body she had, continuing to cover it up with baggy clothes and never being as confident as she really wanted to be.

Rachel had pretty much given up on EVER getting the body she wanted…

That’s when I introduced her to green smoothies and how perfect they are for busy women who feel like they don’t have time to lose weight. 

In fact, my good friend Drew who happens to be a Board Certified Health Coach and the one who got me hooked on green smoothies, recently wrote this great article about rapid weight loss just for busy women:

See how busy women arelosing 3-8 lbs in 1 week

Turns out smoothies are the perfect weight loss secret weapon…especially for WOMEN!

No wonder why celebrities like The Housewives and The Kardashians swear by these “magical” green drinks to keep them slim all-year-round.  

So fast forward to today, and Rachel is literally glowing. 

She has dropped 34 pounds over the past 2 months and is bubbling with energy.

She even told me that she doesn’t wear as much makeup anymore because her skin is so much better now than it used to be. Not to mention she now fits into all those clothes she always wanted to wear!

And you know what?

Transformations like this are happening EVERY DAY to women just like you!

So that’s all for today. I love inspirational stories like Rachel’s and just wanted to share it with you. 

Here is the link to Drew’s article again that explains exactly why smoothies work so well AND so fast for weight loss, especially for busy women like you:

See how busy women arelosing 3-8 lbs in 1 week

To Your Health, 

How to lose weight easily (and keep it off FOR GOOD)

I wanted to write to you today because a weight loss program that I LOVE is currently on sale for $10 off the usual price tag.

It’s called the Smoothie Diet. 

This is hands down the best, healthiest, safest, most satisfying diet I’ve ever found to help you blast through fat and reach your goal weight.

The Smoothie Diet was created by Drew Sgoutas, a Board Certified Health Coach and Nutrition Expert.

The plan is simple. For 21 days, you swap out two of your three meals with delicious, hearty, nutrient-dense smoothies. That’s it.

You can still have snacks and one whole food based meal throughout the day, and you won’t have to stress about planning them since the Smoothie Diet guide includes sample meals and snacks (plus vegetarian options).

If you choose, you can use a “flex day” every week where you just eat three healthy, meals (they’re all spelled out inside the Smoothie Diet). This way, it’s very convenient.

Collectively, Coach Drew has helped his Smoothie Diet community lose more than 40,000 pounds - and KEEP THE WEIGHT OFF.

Here’s a breakdown of what you get with The Smoothie Diet

.

●     36 delicious, filling smoothie recipes to help you blast through fat and lose weight, consistently, without feeling deprived

●     Weekly shopping lists to make it simple to stay on track

●     A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum results.

●     Smoothie making tips and prep guide so you can be prepared (and not reach for sugar when 4 p.m. cravings hit)

●     A 60-page guide to tell you everything you need to know to succeed on the program.

●     A Quick-start guide to make it easy to begin

●     A 3-Day detox plan (this is optional) to help you drop the first few pounds asap

Why is the Smoothie Diet so effective?

Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry).

Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you’re unlikely to stick with it. If it’s a breeze, then why wouldn’t you follow through?

The best thing about the Smoothie Diet is that it helps you KEEP LOSING WEIGHT even after the 21 days are over. Many of Drew’s clients choose to swap out one meal per day with a smoothie for a few more weeks or months. And since it’s already a habit and you already love the smoothies, it’s easy to keep going until you hit your goal weight.

Whether you want to lose 10 lbs. or 70 lbs., you’ll be able to make it happen with The Smoothie Diet.

Want to learn more and claim your $10 off? You can learn all about it here.

How to Achieve Muscle Elasticity & Remove Cellulitis in 4 Weeks

Progam Benefits for Women:

• do flat splits without a warm-up in just 4 weeks or less

• removes cellulitis

• rock-solid glutes and fitness-like thighs and calves

• better performance (MMA, Yoga, dancing, martial arts)

• improves body confidence

• removes muscle stiffness and prevents injuries

• solves incontinency (bladder and bowel power)

******************************

 FOR CELLULITIS

******************************

Gain Full Muscle Flexibility & Remove Celluliltis in 8 Minutes Per Day!

This Ancient Trick Boosts Muscle Flexibility and Wipes Out Cellulitis

How to Achieve Muscle Elasticity & Remove Cellulitis in 4 Weeks

*************************************

I want to share with you something special today.

>>>> A never-before-seen stretching ancient trick that makes your skin look just like NEW.

It works!

Flexibility expert Alex Larsson accidentally discovered incredibly simple trick that cleans your skin

from within, flooding your skin with natural nutrients and nitic oxide that make your skin look like

new in just days!

And that's just one of the amazing benefits you can get from this simple advice.

>>>> Click here to find out more now!

Sincerely,

[Alexandra]

drink this Japanese tonic in the morning to burn 3 lbs every 3.5 days

Japanese Mixture Dissolves 3 Pounds Every 3.5 Days

drink this Japanese tonic in the morning to burn 3 lbs every 3.5 days

A maverick Japanese doctor recently leaked the secret formula of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful, little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.

Firefighter Mike Banner’s 45-year-old sister, Susan, lost 54 pounds in only 7 weeks with no exercise due to osteoarthritis in her damaged knee.

Click here for all Information.....

Strange "water hack" burns 2lbs overnight

Strange "water hack" burns 2lbs overnight

Do this hack to drop 2lb of fat in 8 hours (video tutorial)

Over 160,000 women and men are using a simple and secret “water hack” to drop 1-2lbs every night as they sleep.

It’s easy and works every time.

Here’s how to do it yourself:

….. 1) Grab a clear glass and fill it half full

….. 2) And then do this strange hack

and be 2lbs lighter in the morning!

==> Water Hack Burns 2lb of Fat Overnight (video tutorial)

Alexandra

PS. There is no doubt the billion dollar weight loss industry do not want you to see this video and discover the amazing fat burning secret! Watch it now before the video is taken down.

The biggest mistake people make with the Keto diet is not being organized

 

 

Starting a Keto diet can seem challenging in the beginning and many people lose motivation and get lost along the way. Reading this will be a sure fire way to give you the confidence you need to not only start a Keto diet, but see it through too. It can actually be very fun and easy when done correctly so follow the tips below to make sure you do it right and enjoy the process.

The biggest mistake people make with the Keto diet is not being organized. There is no way to be successful if you just rely on opening up the fridge each day and making do with what you have in there. This is the quickest way to failure and giving up, but does not have to happen with the proper guidance. Giving up is a real shame, because when you stick to it, the Keto diet can produce some amazing results.

Some of the most noted results that you can experience include:

• Your body will burn fat much faster

• It drastically reduces your blood sugar and insulin levels

• Your appetite gets reduced

• It increases your good cholesterol levels

The Keto diet is not like the average diet so improvising in the kitchen will not work. The main difference is that instead of running on carbohydrates like you have been, you will now be needing a different source of energy. Your new source of energy is fat. Yes, you read that right; the fat you have been cutting from every diet is now your best friend. You will no longer reduce it but add it to every mean and you will enjoy the benefits. Obviously what is in your kitchen right now will not necessarily work.

With your energy source primarily being fat, it is important to watch your protein intake. When protein levels are too high, they get processed as glucose which defeats the whole purpose of cutting out carbs. The number to remember is 20%; this is the number of calories that you want to come from protein. It is equally important to keep up your electrolytes because they are responsible for keeping the fluid levels inside and outside of your cells balanced. Without this your diet will be unsuccessful.

SO, WHAT ACTUALLY CAN BE EATEN ON A KETOGENIC DIET?

You do not have to be a nutritionist to make the diet work. Having the right information is critical to your success so you want to purchase a well-organized program instead of taking your own chances with guessing and working with what you have.

This diet has been deemed the one approach that will always work, when it is done correctly of course. Many of us find ourselves in constant battles with our weight trying approaches involving nutritional changes or exercise regimes. Often we have to diet for health reasons such as decreasing insulin levels.

Either way successful results are few and far between and people lose motivation quickly. You need to understand that your health and appearance will not change by themselves and you are responsible for the way you currently look and feel. Once you accept this, you will have all the motivation you need to make the Keto diet work for you.

You only need to pay a few bucks and a well-organized Keto program can be yours. You will need a reliable one to provide you with the guidance as well as peace of mind to get started. Having the guide to work with makes it easier to follow the diet as if someone is helping you carry the load, therefore making success more likely.

One thing to check in the program before buying is that it offers a variety of meals and snacks. You want to have a choice so that you enjoy your food and do not get bored. There needs to be a balance between enjoying your food and eating what you need. The more choices you have, the more fun the diet will be.

I believe that anyone can succeed with the Keto diet. By researching it and getting information now you already have shown an interest which is the first step. You have the basic motivation you need, so now you just build on that. Look into programs to see which one will fit you best and get started on this life changing mission. In no time at all, you will see the results other diets did not give you and you will feel and look great!

One good program I can direct you to is: The 28-Day Keto Challenge

A very popular program that gives you a variety of easy daily recipes.

Good luck on your journey!